Food for Thought - 21 May

Linda Conder, Gut Health Specialist, is hosting another engaging, hands-on nutrition workshop tailored specifically for international students. Led by Associate Nutritionist Laura Thiele, this session will explore the basics of nutrition, with a focus on how diet can support gut health, energy levels, and mental clarity — all key to staying healthy and focused throughout your studies.

Through interactive discussions and practical advice, you’ll learn how to:

• Eat well on a student budget
• Prepare simple, nutritious meals and snacks
• Make informed food choices that support academic success and overall well-being

The workshop also includes free refreshments and a food demonstration, where you’ll get to make your own take-home breakfast to fuel your morning the next day.

This is a relaxed, supportive space to connect, learn, and leave with tools that actually work for student life.

Time and Venue:

Thursday 21st May 

5:30-7pm at Casuarina Library (17 Bradshaw Terrace, Casuarina)